School of Strength
THE SCHOOL OF STRENGTH
The Red & Black Gym proudly presents the newest addition to its training protocol: the School of Strength.
The School of Strength is where athletes come to get explosive, dynamic, powerful and STRONG. The S.O.S. offers three distinct and potent classes:
Olympic Lifting led by Coach Zachary Thiel. Visit his Blog: http://zutfit.blogspot.com/
Lean Lifting led by Coach Jen Cardella. Visit her blog: http://jencardella.blogspot.com/
Strictly Strength led by Coach Travis Holley. Visit his Blog at: http://travisholley.blogspot.com/
*Olympic Lifting
For those looking to become more dynamic, powerful, explosive and dial in on their barbell technique in the clean & jerk and snatch, you’ve come to the right place.
*Lean Lifting
Jen Cardella’s Lean Lifting program is designed specifically for women who want to go heavy and perfect their O-lifting. This is the perfect opportunity to gain a solid foundation and work on the specifics with one of RBG’s top female coaches.
*Strictly Strength
“THIS IS NOT ANOTHER OPPORTUNITY TO GET A MET-CON IN.” This exclusive class is ideal for anyone, at any level, to develop “As RX’d Strength” and much, much more! Members will learn and utilize new and highly effective exercises to create strength in all areas! Class size is kept small so the focus is on each individual, while also allowing time to dissect each movement in detail - optimizing strength gains. The STRICTLY STRENGTH CLASS is the perfect supplement to indoor CrossFit programs and Bootcamps, and will have you crushing “Rx’d” weights.
